Monday, February 12, 2024

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e snakelocks anemone (Anemonia viridis) is a sea anemone found in the eastern Atlantic Ocean and the Mediterranean Sea. The latter population is however sometimes considered a separate species, the Mediterranean snakelocks anemone (A. sulcata).[2] The tentacles are usually a deep green colour with purple tips, the green colour is often attributed to the presence of symbiotic algae within the tentacles but is actually the result of the presence of Green Fluorescent Protein which is present in corals, sea anemones, and some other cnidarians. The anemone tissue contains a symbiotic algae called zooxanthellae, which is necessary for the long-term survival of the sea anemone. When the numbers of algae diminish the anemone may appear dull grey in colour. The algae need light to flourish, so snakelocks anemones will be found in the sunniest pools. On average the snakelocks anemone is 8 cm wide. Reproduction Unlike other cnidarians, anemones (and other Anthozoa) entirely lack the free-swimming medusa stage of the life cycle; the polyp produces eggs and sperm, and the fertilized egg develops into a planula that develops directly into another poly





Friday, February 9, 2024

Thursday, February 8, 2024

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inach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K.[1] The vitamin K content of leaf vegetables is particularly high, since these are photosynthetic tissues and phylloquinone is involved in photosynthesis.[2] Accordingly, users of vitamin K antagonist medications, such as warfarin, must take special care to limit the consumption of leaf vegetables.[3] Preparation Large pot of collard greens being prepared on a US Navy ship If leaves are cooked for food, they may be referred to as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in a variety of South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package in a manner similar to a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and wa










Wednesday, February 7, 2024

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Sprinkle THIS on your food to lose 34 lbs by next month?



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ord vegetable was first recorded in English in the early 15th century. It comes from Old French,[1] and was originally applied to all plants; the word is still used in this sense in biological contexts.[2] It derives from Medieval Latin vegetabilis "growing, flourishing" (i.e. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening".[1] The meaning of "vegetable" as a "plant grown for food" was not established until the 18th century.[3] In 1767, the word was specifically used to mean a "plant cultivated for food, an edible herb or root". The year 1955 saw the first use of the shortened, slang term "veggie".[4] As an adjective, the word vegetable is used in scientific and technical contexts with a different and much broader meaning, namely of "related to plants" in general, edible or not—as in vegetable matter, vegetable kingdom, vegetable origin, etc.[2] Terminology See also: Fruit § Botanical vs. culinary The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin". More specifically, a vegetable may be defined as "any plant, part of which is used for food",[5] a secondary meaning then being "the edible part of such a plant".[5] A more precise definition is "any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal".[6][7] Falling outside these definitions are edible fungi (such as edible mushrooms) and edible seaweed which, although not parts of plants, are often treated as vegetables.[8] An arrangement of fruits commonly thought of as culinary vegetables, including corn (maize), tomatoes, and various squash In the latter-mentioned definition of "vegetable", which is used in everyday language, the words "fruit" and "vegetable" are mutually exclusive. "Fruit" has a precise botanical meaning, being a part that developed from the ovary of a flowering plant. This is considerably different from the word's culinary meaning. While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as eggplants, bell peppers, and tomatoes, are botanically fruits. The question of whether the tomato is a fruit or a vegetable found its way into the United States Supreme Court in 1893. The court rul










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ed seeds from quinoa, supplementing their diet with peppers, tomatoes, and avocados.[14] In Ancient China, rice was the staple crop in the south and wheat in the north, the latter made into dumplings, noodles, and pancakes. Vegetables used to accompany these included yams, soybeans, broad beans, turnips, spring onions, and garlic. The diet of the ancient Egyptians was based on bread, often contaminated with sand which wore away their teeth. Meat was a luxury but fish was more plentiful. These were accompanied by a range of vegetables including marrows, broad beans, lentils, onions, leeks, garlic, radishes, and lettuces.[14] The mainstay of the Ancient Greek diet was bread, and this was accompanied by goat's cheese, olives, figs, fish, and occasionally meat. The vegetables grown included onions, garlic, cabbages, melons, and lentils.[15] In Ancient Rome, a thick porridge was made of emmer wheat or beans, accompanied by green vegetables but little meat, and fish was not esteemed. The Romans grew broad beans, peas, onions and turnips and ate the leaves of beets rather than their root



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ore the advent of agriculture, humans were hunter-gatherers. They foraged for edible fruit, nuts, stems, leaves, corms, and tubers and hunted animals for food.[10] Forest gardening in a tropical jungle clearing is thought to be the first example of agriculture; useful plant species were identified and encouraged to grow while undesirable species were removed. Plant breeding through the selection of strains with desirable traits such as large fruit and vigorous growth soon followed.[11] While the first evidence for the domestication of grasses such as wheat and barley has been found in the Fertile Crescent in the Middle East, it is likely that various peoples around the world started growing crops in the period 10,000 BC to 7,000 BC.[12] Subsistence agriculture continues to this day, with many rural farmers in Africa, Asia, South America, and elsewhere using their plots of land to produce enough food for their families, while any surplus produce is used for exchange for other goods.[13] Throughout recorded history, the rich have been able to afford a varied diet including meat, vegetables and fruit, but for poor people, meat was a luxury and the food they ate was very dull, typically comprising mainly some staple product made from rice, rye, barley, wheat, millet or maize. The addition of vegetable matter provided some variety to the diet. The staple diet of the Aztecs in Central America was maize and they cultivated tomatoes, avocados, beans, peppers, pumpkins, squashes, peanuts, and amaranth seeds to supplement their tortillas and porridge. In Peru, the Incas subsisted on maize in the lowlands and potatoes at higher altitudes. They al














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etables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. An alternative definition of the term is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains, but include savoury fruits such as tomatoes and courgettes, flowers such as broccoli, and seeds such as pulses. Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed. At first, plants which grew locally would have been cultivated, but as time went on, trade brought exotic crops from elsewhere add to domestic types. Nowadays, most vegetables are grown all over the world as climate permits, and crops may be cultivated in protected environments in less suitable locations. China is the largest producer of vegetables, and global trade in agricultural products allows consumers to purchase vegetables grown in faraway countries. The scale of production varies from subsistence farmers supplying the needs of their family for food, to agribusinesses with vast acreages of single-product crops. Depending on the type of vegetable concerned, harvesting the crop is followed by grading, storing, processing, and marketing. Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recomme












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rtain countries of Africa, various species of nutritious amaranth are very widely eaten boiled.[4] Celosia argentea var. argentea or "Lagos spinach" is one of the main boiled greens in West African cuisine.[5] Greece In Greek cuisine, khorta (χόρτα, literally 'greens') are a common side dish, eaten hot or cold and usually seasoned with olive oil and lemon.[6] At least 80 different kinds of greens are used, depending on the area and season, including black mustard, dandelion, wild sorrel, chicory, fennel, chard, kale, mallow, black nightshade, lamb's quarters, wild leeks, hoary mustard, charlock, smooth sow thistle and even the fresh leaves of the caper plant. Italy Ligurian pansoti filled with preboggion boiled greens and served with nut sauce Preboggion, a mixture of different wild boiled greens, is used in Ligurian cuisine to stuff ravioli and pansoti.[7] One of the main ingredients of preboggion are borage (Borago officinalis) leaves. Preboggion is also sometimes added to minestrone soup and frittata.[8] Poland Botwinka (or boćwinka) is a soup that features beet stems and leaves as one of its main ingredients. The word "botwinka" is the diminutive form of "botwi










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inach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K.[1] The vitamin K content of leaf vegetables is particularly high, since these are photosynthetic tissues and phylloquinone is involved in photosynthesis.[2] Accordingly, users of vitamin K antagonist medications, such as warfarin, must take special care to limit the consumption of leaf vegetables.[3] Preparation Large pot of collard greens being prepared on a US Navy ship If leaves are cooked for food, they may be referred to as boiled greens. Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in a variety of South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package in a manner similar to a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and wa










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af vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leaf vegetables eaten raw in a salad can be called salad greens. Nearly one thousand species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants, such as lettuce and spinach. Woody plants of various species also provide edible leaves. The leaves of many fodder crops are also edible for humans, but are usually only eaten under famine conditions. Examples include alfalfa, clover, and most grasses, including wheat and barley. Food processing, such as drying and grinding into powder or pulping and pressing for juice, may be used to involve these crop leaves in a diet. Leaf vegetables contain many typical plant nutrients, but since they are photosynthetic tissues, their vitamin K levels are particularly notable. Phylloquinone, the most common form of the vitamin, is directly involved in photosynth





Tuesday, February 6, 2024

You never know when an emergency will arise...

You never know when an emergency will arise...

You never know how serious that emergency might be...

Being prepared is your best defense in an emergency...

Let me tell you a quick story.

About 5 years ago I was driving late at night and had a flat tire. Not a huge deal but I was in the country and there wasn't any light.

As luck would have it, I was sitting on the other side of a hill.

I have to admit I was a little nervous about a car coming along and smashing into me.

I remembered that I had bought one of those "You must carry this in your car" tools. It had a flashlight, a window breaker and a few other gadgets as part of it.

I needed the flashlight so I was glad I had it.

That is until I got it out...

Then I realized that it's batteries were dead and the "convenient" USB charging meant nothing out there on that dark road.

Luckily for me nobody smashed into my car and I was able to get the tire changed with the little bit of light my phone put out.

But I was lucky.

What if that would have been my wife? What if a car did pop up over that hill?

I have read plenty of stories about people who have lost their lives just for being on the side of the road.

Listen, there are 100's of "must have" survival tools that you should keep in your car but they don't do any good unless they work when you need them.

I couldn't find any that would do everything I needed to feel safe and always be ready to use.

So I had one made.

After seeing it, everyone I knew wanted one to so I had some more made.

And now, I am excited to announce that we are releasing these to the general public but we have limited supply.

These aren't available in the stores yet. I just can't keep up with demand and produce enough.

This Life Saving Tool really is the tool "You must have in your car".

In fact, it's the tool that every driver in your family needs in their car.

It can be charged by USB but it has an emergency hand crank so it will always be ready when you need it.

It also has a
  • window breaker
  • seat belt cutter
  • built in radio
  • flashlight
  • flashing warning light that can be used with or without a siren.
  • heavy duty magnets so you can attach this right to your car.
  • and more
I could go on forever but really you should just go check it out.

You can get it for up to 60% off but only if you get it now.

Check it out here there are some great demonstrations of exactly what it can do.








me drain directly into the sea, often with an ice tongue, like Mertz Glacier. Tidewater glaciers are glaciers that terminate in the sea, including most glaciers flowing from Greenland, Antarctica, Baffin, Devon, and Ellesmere Islands in Canada, Southeast Alaska, and the Northern and Southern Patagonian Ice Fields. As the ice reaches the sea, pieces break off or calve, forming icebergs. Most tidewater glaciers calve above sea level, which often results in a tremendous impact as the iceberg strikes the water. Tidewater glaciers undergo centuries-long cycles of advance and retreat that are much less affected by climate change than other glaciers.[18] Classification by thermal state Webber Glacier on Grant Land is an advancing polar glacier Thermally, a temperate glacier is at a melting point throughout the year, from its surface to its base. The ice of a polar glacier is always below the freezing threshold from the surface to its base, although the surface snowpack may experience seasonal melting. A subpolar glacier includes both temperate and polar ice, depending on the depth beneath the surface and position along the length of the glacier. In a similar way, the thermal regime of a glacier is often described by its basal temperature. A cold-based glacier is below freezing at the ice-ground interface and is thus frozen to the underlying substrate. A warm-based glacier is above or at freezing at the interface and is able to slide at this contact.[19] This contrast is thought to a large extent to govern the ability of a glacier to effectively erode its bed, as sliding ice promotes plucking at rock from the surface below.[20] Glaciers which are partly cold-based and partly warm-based are known as polythermal.[19] Formation A glacier cave located on the Perito Moreno Glacier in Argentina Glaciers form where the accumulation of