Your hip and low back is aching because...

Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az).

Your psoas...

…stabilize your trunk and spine during movement and sitting

…allow you to bend your hips and legs towards your chest

…support your internal organs

…is connected to your diaphragm which allows you to walk and breathe.

In other words, your psoas has a direct influence on your fight or flight response!

If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide easy fixes.

So... If you experience...

low back pain
hip pain
stiffness
pain while walking or moving
trouble sleeping
shortness of breath


You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.

Here are the best strategies to Go from “Sore” to “Supple”.

To your better health,

Marcella

Johnson Space Center has its origins in NASA's Space Task Group (STG). Starting on November 5, 1958, Langley Research Center engineers under Robert R. Gilruth directed Project Mercury and follow-on crewed space programs. The STG originally reported to the Goddard Space Flight Center organization, with a total staff of 45, including 37 engineers, and eight secretaries and human "computers" (women who ran calculations on mechanical adding machines). In 1959, the center added 32 Canadian engineers put out of work by the cancellation of the Avro Canada CF-105 Arrow project.[2] NASA's first administrator, T. Keith Glennan, realized that the growth of the US space program would cause the STG to outgrow the Langley and Goddard centers and require its own location. On January 1, 1961, he wrote a memo to his yet-unnamed successor (who turned out to be James E. Webb), recommending a new site be chosen.[3] Later that year, when President John F. Kennedy set the goal to put a person on the Moon by the end of the decade, it became clear Gilruth would need a larger organization to lead the Apollo Program, with new test facilities and research laboratories.[4] Site selection In 1961, Congress held hearings and passed a $1.7 billion 1962 NASA appropriations bill which included $60 million for the new crewed spaceflight laboratory.[5] A set of requirements for the new site was drawn up and released to the Congress and general public. These included: access to water transport by large barges, a moderate climate, availability of all-weather commercial jet service, a well-established industrial complex with supporting technical facilities and labor, close proximity to a culturally attractive commu