Diet & You’ll Gain Weight

Denying yourself your favorite foods to lose weight?  Taking extra exercise to lose weight?  Stop! Until you read this. New research from Yale shows dieting and working out actually causes an increase in cortisol, your stress hormone. Switching your metabolism to store calories as fat, instead of burning them for energy. Leaving you tired and fatter. Sounds counter intuitive, I agree Then I watched this amazing informative video And you will also discover a bizarre 'Oriental method' that burns 1 lb of fat every 48 hours (without diets or exercise) Stop Working Out & Stop Dieting Until You Watch This Video (Weight loss without diets or exercise) To your future weight loss Gerald

The barn swallow symbolises the coming of spring and thus love in the Pervigilium Veneris, a late Latin poem. In his poem "The Waste Land", T. S. Eliot quoted the line "Quando fiam uti chelidon [ut tacere desinam]?" ("When will I be like the swallow, so that I can stop being silent?") This refers to the myth of Philomela in which she turns into a nightingale, and her sister Procne into a swallow.[78] In culture Further information: Birds in culture Gilbert White studied the barn swallow in detail in his pioneering work The Natural History of Selborne, but even this careful observer was uncertain whether it migrated or hibernated in winter.[12] Elsewhere, its long journeys were well observed, and a swallow tattoo is traditional among sailors as a symbol of a safe return; the tradition was that a mariner had a tattoo of this fellow wanderer after sailing 5,000 nautical miles (9,300 kilometres). A second swallow would be added after 10,000 nmi (19,000 km) at sea.[79] In the past, the tolerance for this beneficial insectivore was reinforced by superstitions regarding damage to the barn swallow's nest. Such an act might lead to cows giving bloody milk, or no milk at all, or to hens ceasing to lay.[80] This may be a factor in the longevity of swallows' nests. Survival, with suitable annual refurbishment, for 10–15 years is regular, and one nest was reported to have been occupied for 48 years.[80] It is depicted as the martlet, merlette or merlot in heraldry, where it represents younger sons who have no lands. It is also represented as lacking feet as this was a common belief at the time.[81] As a result of a campaign by ornithologists, the barn swallow has been the national bird of Estonia since 23 June 1960, and is also the national bird of Austria.[82][83] Barn swallows on postage stamps Barn swallows are one of the most depicted birds on postage stamps